If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
Category: Recipes
Banana ice cream with Tahini (or peanut butter) & dates
This is the most delicious combination of ingredients for banana ice cream (‘nice’ cream). Sweet, creamy, and nutty.
One pot chickpea & veg peanut satay curry
A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.
Cauliflower, cucumber, ginger soup
Adapted from a recipe in Yotam Ottolenghi’s Simple, this light and fresh soup that can be served chilled or warm. It’s is a wonderful starter to enjoy as part of a main meal, as it is made up of non-starchy veggies.
Creamy peanut butter banana oats
Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!
Cold infusion with apple, mint, cucumber
Cold infusions are a fantastic way to make your water taste delicious, and to cut down on added sugars (when replacing sugar-sweetened drinks). This is my favourite combination of ingredients, but you can play around with loads of different combinations.
Decadent and indulgent chocolate oats
Another delicious way to eat your oats! If you are like me, and chocolate makes you happy, then this recipe is going to rock your world.
Beetroot, carrot, ginger smoothie
A super easy, nutritious and delicious way to increase your veg intake! Made from beetroot, carrots, fresh ginger and water. This smoothie can be enjoyed as a snack or added to a meal to bump up the veg.
Apple pie oats (overnight or microwave)
A nourishing bowl of oats sweetened naturally with applesauce, cinnamon and raisins. This high fiber breakfast will satisfy your hunger and keep you full for longer.
Burrito black bean egg rolls (high protein, high fiber)
A thin omelette stuffed with Mexican black beans, red pepper and a touch of cheese. This super nutritious vegetarian meal is perfect for a high protein breakfast, or as a light lunch paired with a fresh salad.