Super quick and easy, this Mexican quesadilla recipe is perfect for busy weekdays, but tasty enough to be served as a weekend treat.
Tag: diabetes
Pesto with green peas & miso (low-fat, vegan)
A bright green pesto with a simple health hack – the addition of green peas! Plus two more awesome pesto health hacks.
Miso-ginger-cauliflower broth bowls (build your own)
This is an incredibly fragrant and tasty broth that can be spooned over your fillings of choice! The cauliflower adds creaminess to the broth, while the miso adds Umami and the ginger adds some spice.
Savoury green easy pea-sy oat pancakes
If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
One pot chickpea & veg peanut satay curry
A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.
Cauliflower, cucumber, ginger soup
Adapted from a recipe in Yotam Ottolenghi’s Simple, this light and fresh soup that can be served chilled or warm. It’s is a wonderful starter to enjoy as part of a main meal, as it is made up of non-starchy veggies.
Creamy peanut butter banana oats
Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!
Beetroot, carrot, ginger smoothie
A super easy, nutritious and delicious way to increase your veg intake! Made from beetroot, carrots, fresh ginger and water. This smoothie can be enjoyed as a snack or added to a meal to bump up the veg.
Apple pie oats (overnight or microwave)
A nourishing bowl of oats sweetened naturally with applesauce, cinnamon and raisins. This high fiber breakfast will satisfy your hunger and keep you full for longer.
Burrito black bean egg rolls (high protein, high fiber)
A thin omelette stuffed with Mexican black beans, red pepper and a touch of cheese. This super nutritious vegetarian meal is perfect for a high protein breakfast, or as a light lunch paired with a fresh salad.