Tag: heart health

One pot chickpea & veg peanut satay curry

One pot chickpea & veg peanut satay curry

A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.

Carrot & coconut cupcakes with lemon yoghurt frosting

Carrot & coconut cupcakes with lemon yoghurt frosting

These light and fluffy cupcakes are a crowd-pleasing winner, perfect for a tea time treat or a dessert. Thanks to the addition of applesauce, they need only a small amount of oil and sugar (or sweetener). Finished off with a lemony yoghurt & cottage cheese frosting.

Moist & decadent beetroot chocolate squares (secretly healthy)

Moist & decadent beetroot chocolate squares (secretly healthy)

These incredibly moist chocolate squares are so indulgent that you can serve them to guests without even admitting that they are packed with wholesome ingredients. A super tasty and sneaky way to eat more veggies!

Cauliflower Tofu Tikka Masala

Cauliflower Tofu Tikka Masala

This plant-based dish is rich and velvety, despite the fact that it contains no cream. It’s super high protein & fiber vegetarian dish will satisfy your hunger and keep you full for longer.