Tag: low fat

Spiced chickpea & sweet potato patties

Spiced chickpea & sweet potato patties

Quick and easy (no blender required) but seriously delicious, these vegetarian patties are flavoured with turmeric, paprika, and optional chili. The sweet potato adds a wonderful sweet taste and creamy texture.

Savoury green easy pea-sy oat pancakes

Savoury green easy pea-sy oat pancakes

If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.

Cauliflower, cucumber, ginger soup

Cauliflower, cucumber, ginger soup

Adapted from a recipe in Yotam Ottolenghi’s Simple, this light and fresh soup that can be served chilled or warm. It’s is a wonderful starter to enjoy as part of a main meal, as it is made up of non-starchy veggies.

Burrito black bean egg rolls (high protein, high fiber)

Burrito black bean egg rolls (high protein, high fiber)

A thin omelette stuffed with Mexican black beans, red pepper and a touch of cheese. This super nutritious vegetarian meal is perfect for a high protein breakfast, or as a light lunch paired with a fresh salad.

Carrot & coconut cupcakes with lemon yoghurt frosting

Carrot & coconut cupcakes with lemon yoghurt frosting

These light and fluffy cupcakes are a crowd-pleasing winner, perfect for a tea time treat or a dessert. Thanks to the addition of applesauce, they need only a small amount of oil and sugar (or sweetener). Finished off with a lemony yoghurt & cottage cheese frosting.

Moist & decadent beetroot chocolate squares (secretly healthy)

Moist & decadent beetroot chocolate squares (secretly healthy)

These incredibly moist chocolate squares are so indulgent that you can serve them to guests without even admitting that they are packed with wholesome ingredients. A super tasty and sneaky way to eat more veggies!