A stunning colorful salad that is simple and quick. A perfect side dish to a Middle-Eastern or Mexican-themed meal.
Tag: low fat
Mexican black bean balls
Meet the falafel of Mexico, a perfect plant-based delight! These balls have a very pleasing texture and a meaty taste, and are packed with Mexican flavours. Perfect served with a colorful salad or as part of a Mexican bowl meal.
Tiramisu with Ricotta cheese
This lighter version of Tiramisu hits all the right notes, with much less fat and sugar than traditional recipes. Ricotta cheese is a fantastic low-fat substitute for traditionally used Marscapone, but still has a creamy rich mouth feel. A perfect dessert for a special occasion.
Cauliflower Tofu Tikka Masala
This plant-based dish is rich and velvety, despite the fact that it contains no cream. It’s super high protein & fiber vegetarian dish will satisfy your hunger and keep you full for longer.
Skinny parsnip chips
Skinny oven-baked parsnip chips
Parsnips cut into thin sticks, tossed with salt, pepper and Parmesan. A delicious alternative to fried potato chips. Serve alongside your favourite burger or fish meal.
Ingredients
- 4 medium parsnips about 250g
- olive oil spray
- 2 tbsp grated Parmesan cheese substitute nutritional yeast for vegan alternative
- salt and black pepper
Instructions
- Preheat the oven to 230 C fan.
- Chop the parsnips into long thin sticks.
- In a mixing bowl, spray the parsnips generously with olive oil spray, then toss with the Parmesan cheese. Season with salt and black pepper.
- Bake the parsnips for 15 – 20 minutes, tossing them around after about 10 minutes. They are ready when they start to brown around the edges.
Juicy and tasty oven baked falafels
These falafels are packed with flavour! The addition of frozen peas adds a beautiful green color on the inside and adds moisture to the mix. Baking rather than frying means that you cut down substantially on added fats.