Tag: meat-free

Burrito black bean egg rolls (high protein, high fiber)

Burrito black bean egg rolls (high protein, high fiber)

A thin omelette stuffed with Mexican black beans, red pepper and a touch of cheese. This super nutritious vegetarian meal is perfect for a high protein breakfast, or as a light lunch paired with a fresh salad.

Stir-fried greens with lemon and Parmesan

Stir-fried greens with lemon and Parmesan

Fresh green seasonal veggies seared in a hot pan until just tender, garnished with lemon juice and Parmesan cheese. Asparagus is used in this recipe, but can easily be replaced with another firm veg like green beans, mangetout, sugar-snap peas, or baby broccoli. This recipe works well as a side dish. You could also serve it as a light meal along with fried or poached eggs. Enjoy!