This super simple and easy oven-baked falafel recipe uses canned chickpeas and oat flour. The falafels are moist, flavorful, and paked with plant-based goodness!
Tag: plant-based
Bean & veggie quesadillas
Super quick and easy, this Mexican quesadilla recipe is perfect for busy weekdays, but tasty enough to be served as a weekend treat.
Greek chickpea & zucchini balls
These Greek-inspired balls are made with mashed chickpeas (no blender needed!), grated courgettes and carrots, green herbs and feta. They are crispy on the outside, moist on the inside, and packed with flavour.
Spiced chickpea & sweet potato patties
Quick and easy (no blender required) but seriously delicious, these vegetarian patties are flavoured with turmeric, paprika, and optional chili. The sweet potato adds a wonderful sweet taste and creamy texture.
Pesto with green peas & miso (low-fat, vegan)
A bright green pesto with a simple health hack – the addition of green peas! Plus two more awesome pesto health hacks.
Flourless pumpkin fritters (pampoen koekies)
A healthier (but super delicious) version of traditional pumpkin fritters (pampoen koekies). Oats is used instead of flour.
Savoury oats with grilled mushrooms, avo & fried egg
This high fiber, high protein meal is so incredibly satisfying! Similar to a risotto, this savoury dish is flavoured with oregano, thyme, onions and grilled mushrooms.
Miso-ginger-cauliflower broth bowls (build your own)
This is an incredibly fragrant and tasty broth that can be spooned over your fillings of choice! The cauliflower adds creaminess to the broth, while the miso adds Umami and the ginger adds some spice.
Savoury green easy pea-sy oat pancakes
If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
One pot chickpea & veg peanut satay curry
A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.