vegan Archives - Marna Oettle

A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.

Creamy peanut butter banana oats

Posted on April 18, 2020April 18, 2020 by Marna

Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!

Beetroot, carrot, ginger smoothie

Posted on April 17, 2020April 17, 2020 by Marna

A super easy, nutritious and delicious way to increase your veg intake! Made from beetroot, carrots, fresh ginger and water. This smoothie can be enjoyed as a snack or added to a meal to bump up the veg.

Apple pie oats (overnight or microwave)

Posted on April 15, 2020April 15, 2020 by Marna

A nourishing bowl of oats sweetened naturally with applesauce, cinnamon and raisins. This high fiber breakfast will satisfy your hunger and keep you full for longer.

Carrot & coconut cupcakes with lemon yoghurt frosting

Posted on April 14, 2020April 20, 2020 by Marna

These light and fluffy cupcakes are a crowd-pleasing winner, perfect for a tea time treat or a dessert. Thanks to the addition of applesauce, they need only a small amount of oil and sugar (or sweetener). Finished off with a lemony yoghurt & cottage cheese frosting.

Broccoli and aubergine stir fry with black bean sauce

Posted on April 5, 2020April 7, 2020 by Marna

A super easy and quick stirfry full of zesty oriental flavours. Packed with plant-based protein and loaded with fiber, this dish will satisfy your hunger and nourish your body.

Classic hummus (oil-free)

Posted on April 1, 2020April 1, 2020 by Marna

Classic hummus that is rich and creamy, without necessary added oil. A delicious dip or spread for sandwiches and wraps.